Help relieve lower back pain during pregnancy with these simple exercises. For this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also …
source
Help relieve lower back pain during pregnancy with these simple exercises. For this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also …
source
Buy a worksheet with these Pregnancy Lower Back Exercises at: https://www.askdoctorjo.com/pregnancy-back-pain-worksheet
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I have a csection scheduled due to previous operations. Can I still do these exercises?cause my back is in pain
end of my first trimester with twins and this helped me sm. i have horrible lower back pain
I'm almost 38 weeks and baby is engaged in my pelvis. It is sooo sore in that area. Any workouts to help ease that?
This pain in my tailbone been here since first trimester…
17 weeks, my lower back was in so much pain yesterday I couldn’t stand. This helped sooo much
I had my 1st baby with c section..now after 3 years I m pregnant with my 2nd baby … have very bad back pain I m running on 7 month …will this yoga will help me…and it's safe… please do reply ❤️🙏
32 weeks and my back just started killing me!! Thanks for this video it really has helped!
Second pregnancy first time with back pain! Can’t twist nothing. I hope this works!
I'm just 14 weeks and 2 days but in allot of pain around my waist and back. Although I've had this pain even before pregnancy
I'm a 24 year old man, and this has helped my lower back pain so much…
Hi Dr.Jo , how to do a pre-natal massage ? what techniques are good to apply on what area of the body? Please recommend.
Omg I’m in my 3rd trimester and haven’t found anything to help with my sever lower back pain after watching your video and doing your exercises my back already feels 10 times better 😩🙌🏽🙌🏽
Thank you soooo much! I really needed this ❤️
I’m 23 weeks pregnant and my back was hurting so much! Just tried your exercises and already feeling so much better! Thank you 😇😇😇
Hi
Hi
I'm not even pregnant lol, this just seemed so interesting
Mam for my wife it is 40th weeks but still now get any pain…can you give tips for that…
I haven't been watching you 2 years but thank you for sharing. I hope her baby is good doing strong
I like your shirt 🎽
Child's pose is the best. I've been doing that one since my first trimester when my uterus would stretch.
I’m 24 weeks pregnant and hoping this will work for me. Is doing this on the bed okay? Or yoga mat only?
Thanks for the share. I am 36 weeks pregnant and my back pain is so severe that I am walking with a limp. The exercises have really helped me.
Hi doctor..I am a new subscriber to your channel. I loved watching this video. I am 35y and obese. I have lumbar lordosis after my 1st pregnancy and after 6 years we are trying for a second baby. But I am worried now whether my second baby bump would cause excessive pain or any injury to my spine. Can I do these exercises to correct and strengthen my spine before I get pregnant?
I just entered my second trimester and my back pain is the worst
Absolute God send! Thanks so much I was in tears today 24 weeks pregnant and wondering how I would cope before I see my chiropractor on Tuesday. Thanks so much this is so empowering! The all fours was amazing and Thankyou for tips with breathing too, this ties in with hypnobirthing breathing techniques that I am learning. Thanks again. I will recommend to my fellow bumpies xxx
That's a very informative video… Keep up the good work.
Thank you so much. My back was hurting so bad I was in tears. This helped so much.
she's beautiful
Mam i have a slip disc problem. Now i am pregnant. Is there any complications accrued during pregnancy.. plz plz mam rep me fast
So distracted by the doctors cool shirt 😉
i am 27 weeks pregnancy women . can i do this?
Lol onmy man's account but 31 weeks and just did these. Still in pain but not as much thank you
Great video! Can I do these exercises with diastasis recti?
I m in my first trimester can I do this?
36 weeks thanks!!!
Can we do it at the stage of 3 to 4 months pregnant.
OMG, what a relief. I was in so much pain and just tried this. Thank you for this solution to my back pain
It helps relieved my Back Ache…thankyou very much♡
thanks is not enough to tell u.these excercises are more helped me.i have severe lower back pelvic pain.i am 31 weeks pregnant(2nd baby).had severe pain until watch ur video.after i did these excercises my pain is reduced.thank you so much for this helpful video.
are these exercises safe for marginal previa?
If u could pls remove the subtitle we can get a clear look on the body floor part.
I'm only 21 weeks this is my 3rd child I have never experienced pelvic pain like this before. It hurts beyond words tears from in my eyes sometimes.
definitely helped relieve some discomfort in my lower BACK & the SI joints ..
Thank you!
(37 weeks pregnant big belly)
I jusy enter my third trimester.. 27 weeks… cant even lay down with back pain… and after doing this… atleast i can breath and move my legs ❤️❤️ gonna continue it till end
Wow very effective back pain relieved.. Thank you Doc. Jo.
God bless
Can I do this. Im 20 weeks pregnant my back really hurts
Really works. Thanks
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