Category Health
49 Comments:
18 April 2021

Buy a worksheet with these Pregnancy Lower Back Exercises at: https://www.askdoctorjo.com/pregnancy-back-pain-worksheet
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18 April 2021

I have a csection scheduled due to previous operations. Can I still do these exercises?cause my back is in pain

18 April 2021

end of my first trimester with twins and this helped me sm. i have horrible lower back pain

18 April 2021

I'm almost 38 weeks and baby is engaged in my pelvis. It is sooo sore in that area. Any workouts to help ease that?

18 April 2021

This pain in my tailbone been here since first trimester…

18 April 2021

17 weeks, my lower back was in so much pain yesterday I couldn’t stand. This helped sooo much

18 April 2021

I had my 1st baby with c section..now after 3 years I m pregnant with my 2nd baby … have very bad back pain I m running on 7 month …will this yoga will help me…and it's safe… please do reply ❤️🙏

18 April 2021

32 weeks and my back just started killing me!! Thanks for this video it really has helped!

18 April 2021

Second pregnancy first time with back pain! Can’t twist nothing. I hope this works!

18 April 2021

I'm just 14 weeks and 2 days but in allot of pain around my waist and back. Although I've had this pain even before pregnancy

18 April 2021

I'm a 24 year old man, and this has helped my lower back pain so much…

18 April 2021

Hi Dr.Jo , how to do a pre-natal massage ? what techniques are good to apply on what area of the body? Please recommend.

18 April 2021

Omg I’m in my 3rd trimester and haven’t found anything to help with my sever lower back pain after watching your video and doing your exercises my back already feels 10 times better 😩🙌🏽🙌🏽

18 April 2021

Thank you soooo much! I really needed this ❤️

18 April 2021

I’m 23 weeks pregnant and my back was hurting so much! Just tried your exercises and already feeling so much better! Thank you 😇😇😇

18 April 2021

Hi

18 April 2021

Hi

18 April 2021

I'm not even pregnant lol, this just seemed so interesting

Mam for my wife it is 40th weeks but still now get any pain…can you give tips for that…

18 April 2021

I haven't been watching you 2 years but thank you for sharing. I hope her baby is good doing strong

18 April 2021

I like your shirt 🎽

18 April 2021

Child's pose is the best. I've been doing that one since my first trimester when my uterus would stretch.

18 April 2021

I’m 24 weeks pregnant and hoping this will work for me. Is doing this on the bed okay? Or yoga mat only?

18 April 2021

Thanks for the share. I am 36 weeks pregnant and my back pain is so severe that I am walking with a limp. The exercises have really helped me.

18 April 2021

Hi doctor..I am a new subscriber to your channel. I loved watching this video. I am 35y and obese. I have lumbar lordosis after my 1st pregnancy and after 6 years we are trying for a second baby. But I am worried now whether my second baby bump would cause excessive pain or any injury to my spine. Can I do these exercises to correct and strengthen my spine before I get pregnant?

18 April 2021

I just entered my second trimester and my back pain is the worst

18 April 2021

Absolute God send! Thanks so much I was in tears today 24 weeks pregnant and wondering how I would cope before I see my chiropractor on Tuesday. Thanks so much this is so empowering! The all fours was amazing and Thankyou for tips with breathing too, this ties in with hypnobirthing breathing techniques that I am learning. Thanks again. I will recommend to my fellow bumpies xxx

18 April 2021

That's a very informative video… Keep up the good work.

18 April 2021

Thank you so much. My back was hurting so bad I was in tears. This helped so much.

18 April 2021

she's beautiful

18 April 2021

Mam i have a slip disc problem. Now i am pregnant. Is there any complications accrued during pregnancy.. plz plz mam rep me fast

18 April 2021

So distracted by the doctors cool shirt 😉

18 April 2021

i am 27 weeks pregnancy women . can i do this?

18 April 2021

Lol onmy man's account but 31 weeks and just did these. Still in pain but not as much thank you

18 April 2021

Great video! Can I do these exercises with diastasis recti?

18 April 2021

I m in my first trimester can I do this?

18 April 2021

36 weeks thanks!!!

18 April 2021

Can we do it at the stage of 3 to 4 months pregnant.

18 April 2021

OMG, what a relief. I was in so much pain and just tried this. Thank you for this solution to my back pain

18 April 2021

It helps relieved my Back Ache…thankyou very much♡

18 April 2021

thanks is not enough to tell u.these excercises are more helped me.i have severe lower back pelvic pain.i am 31 weeks pregnant(2nd baby).had severe pain until watch ur video.after i did these excercises my pain is reduced.thank you so much for this helpful video.

18 April 2021

are these exercises safe for marginal previa?

18 April 2021

If u could pls remove the subtitle we can get a clear look on the body floor part.

18 April 2021

I'm only 21 weeks this is my 3rd child I have never experienced pelvic pain like this before. It hurts beyond words tears from in my eyes sometimes.

18 April 2021

definitely helped relieve some discomfort in my lower BACK & the SI joints ..
Thank you!
(37 weeks pregnant big belly)

18 April 2021

I jusy enter my third trimester.. 27 weeks… cant even lay down with back pain… and after doing this… atleast i can breath and move my legs ❤️❤️ gonna continue it till end

18 April 2021

Wow very effective back pain relieved.. Thank you Doc. Jo.

God bless

18 April 2021

Can I do this. Im 20 weeks pregnant my back really hurts

18 April 2021

Really works. Thanks

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